Digestion and Gut Health

Our digestive system covers how we convert food in our bodies. In the stomach gastric juices and enzymes help to digest food, and allow the body to absorb nutrients. Food can spend up to 5 hours in the small intestine, where more absorption of nutrients takes place. Our digestion should be comfortable, without gas or bloating, and bowel movements should be regular and easy. Some supplements that can help support digestion and gut health include;